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The Micros Masterclass and Nutrient Optimiser will change how you see foods by giving you better insight into how they affect you individually and align with your goals. Our ultimate goal is to guide you to find a shortlist of foods and meals that you love eating that align with your goals and to build lasting habits that you can rely upon without tracking your food. This is a small price to pay to fine-tune your diet for the long term. You only need to track your food for four weeks during the Micros Masterclass to ‘calibrate’ and become familiar with the quantities of foods that are most optimal for you. Will I Need to Track My Food After the Challenge?Īlthough we utilise food tracking to guide you through the challenges, we are massive advocates for building sustainable habits that minimise the need for tracking. That’s why tracking the weight of every morsel of food to restrict calories intentionally becomes largely irrelevant. Nutrient-dense foods are super filling and hard to overeat. As you pay attention to food quality, food quantity looks after itself. If you’re looking to lose weight, the good news is the satiety value of your food will skyrocket as you dial in your nutrient density. But you will get good at estimating the portion sizes without relying on food scales before too long. Weighing your food can be helpful for a week or so if you’re eager. Greater accuracy is ideal, but not if it comes at the expense of feeling overwhelmed and giving up. While you will need to track your food during the four-week Micros Masterclass, you don’t need to weigh and measure everything precisely to succeed. While the paid version of Cronometer has some cool extra features, you won’t need them for the Micros Masterclass. Do I Need the Paid (Gold) Version of Cronometer? This data is critical to Nutrient Optimiser and enables it to recommend the best foods and meals for you to meet your macronutrient and micronutrient needs. Join the Micros Masterclass now! Can I Use Another App to Track My Food?Ĭronometer is the only food tracking app that accurately tracks macronutrients and micronutrients. I'd go with SoundSource over Audio Hijack by far. Update SoundSource overdrive is working for me now on an 2021 M1 MBP, for master output level and per-app as well. Sound Source can supposedly overdrive audio for applications as well, but I have not noticed an increase in volume when I've tried it, I still use it though as it is a really convenient input/output selector than the Mac OS, and it has the advantage that you can control volume for each application independently. Not necessary but I use Audio Hijack in conjunction with Loopback to easily select audio sources I want/don't want as my input audio. Your input or output device or application names may vary. Soundflower is a system extension that adds virtual audio inputs and. Below is an animated demonstration to show the essentail blocks you'll need to add to overdrive your audio and start a session. Audio Hijack Pro lets you record audio from any application on your Mac. I suggest using 3x or 4x with great care turning system audio very low and then bringing it back up to a comfortable level after starting the session and selecting 3x or 4x to avoid blowing out the drivers on your earphone/speakers etc. Be warned, I have blown out a pair of earphones using this. This has been the only thing I've found that actually makes the volume louder using software rather than just distorting the audio. Select your Output Device (speakers, earphones, etc), and then start the session. Options are: Off (no overdrive/100% volume), 2x, 3x, or 4x. To achieve your goal, Add your sound input(s) (Input Device, or Application) and then add an Overdrive function. It will allow you to record any play’s audio. Record and enhance any audio with Audio Hijack, it’s the basis of your digital audio experience. Audio Hijack drastically changes the way you use audio on your computer, giving you the freedom to listen to audio when you want and how you want. You don't have to record if you don't want to. Description Audio Hijack 3.8.7 For Mac + Overview. It's a digital recorder with a real-time audio effects engine. ExistentialAudio / BlackHole Public master 1 branch 14 tags Go to file Code devinroth Update README.md 1b2d2e5 on Apr 19 599 commits. Audio Hijack by Rogue Amoeba can legitimately overdrive your audio, among other things. GitHub - ExistentialAudio/BlackHole: BlackHole is a modern macOS virtual audio driver that allows applications to pass audio to other applications with zero additional latency. #1668: Updated Rapid Security Responses, OS public betas, screen saver bug fixed, “Red Team Blues” book review.#1669: OS security updates, ambiguity of emoji, small business payments with Melio, Twitter now X.#1670: Arc Web browser hits 1.0 release, “Do You Use It?” polls about Apple features.#1671: Apple Q3 2023 earnings, new Beats headphones and earbuds, Stage Manager adoption rate, do you use Spotlight?.1672: The hidden power of Google Sheets, Launchpad usage levels, Emergency SOS via satellite in the Maui fires, do you use proxy icons?.Chrome 1.125 Stable Channel Update for Mac & Linux.įor links to older news pages, see the Archives.Īll brand or product names mentioned here are properties of their respective companies.LG C8/E8/W8 OLED TVs Firmware Update 05.50.10.Playstation 4 System Software Version 10.01.Firefox Focus: Privacy browser v105.0 for iOS/iPadOS 14 or later.Firefox version 104.2 for iOS/iPadOS 13 or later.Firefox ESR 102.3.0 (stability and security fixes).Firefox 105.0 (bug and security fixes).Apple Support/How-To/Troubleshooting Article Updates.GarageBand version 2.3.13 for iOS/iPadOS 16.0 or later.Upcoming price and tax changes for apps & in-app purchases.Pixelmator Pro version 3.0 (macOS 11.0 or later).watchOS 9.0.1 (bug fixes for Watch Ultra).Carbon Copy Cloner 6.1.3 (macOS 13 Ventura compatible).September 19th to 23rd, 2022 News Archive (Topics range from OS/software/driver updates & troubleshooting, to hardware upgrades and repairs.) List of Updates, Tips, DIY Upgrades, Repair Articles, and more you may have missed. Recent Updates, Tips, DIY Upgrades and Repairs: ProVisionaire Control/Touch version 3.10.0 Released (yamaha).Other News and Software Updates (later first) Applicable Models List also includes many LG LCD TV models. LG BX OLED TVs Firmware Update 04.40.15.LG ZX OLED TVs & LG NANO LCD TVs Firmware Update 04.40.16.LG CX/GX/WX OLED TVs Firmware Update 04.40.16.Applicable Models list also includes many LG LCD TV models. LG B9 OLED TVs Firmware Update 05.30.10.LG C9/E9/W9 OLED TVs Firmware Update 05.30.10.(Links include update change info and firmware download pages.) LG OLED TV and LCD TV Firmware Updates (later first) See linked App store page for changes and user reviews. iOS Chrome browser 1.75 for iOS/iPadOS 14.0 or later (App store).Chrome 1.91 Stable Channel Update for Desktop (google).Chrome 1.91 Extended Stable Channel Update for Desktop (google).How to identify your iPhone modelTopic based page of Guides, Tips & Troubleshooting for Mac & iPhone/iPad/watchOS Users.Ĭhrome Browser Updates (Extended/Stable/iOS).(was titled "Extend your AppleCare+ coverage".) How to Continue your AppleCare+ coverage.Wireless carrier support & features for iPhone in United States & Canada.This week's Apple Support/How-To/Troubleshooting Article Updates "Pixelmator 2.7.4 for iOS adds a few improvements and fixes for the brush-based tools." iOS Pixelmator version 2.7.4 (app store link, iOS/iPadOS 14.0 or later).(See linked app store page for system requirements.) This update includes stability improvements and bug fixes. Apple TestFlight app version 3.2.2 (app store).App Store Connect version 1.10.1 (app store).OS X 10.11 through macOS 12 "Monterey".Īpple/Products related News, Updates, Tips, PR (later added first) Other minor fixes and enhancements.System requirements from the TechTool Pro 16 page:.Updated Bonjour manufacturer database for the Local Network tool.Added TechTool Pro 16 PDF manuals for French, German & Japanese localization. Added French, German, Italian, Japanese & Chinese localization to Monitor.Added model identification strings for the Check Computer configuration panel.Updated the Video Geometry tool to recognize Apple Studio displays.Added new Apple Silicon processor models for the Processor Check tool.Updated eDrive to qualify variations of APFS volumes.Added iPhone 14 series support for the Battery Check test.Fixed inconsistent Battery status errors for the Power tab in TechTool Monitor.Info on changes in TechTool Pro 16.0.2 (use in-app update check). (See linked app store page for more details on Xcode.) "This update fixes an issue that prevents development with devices running iOS 15.7." Info from App store for Xcode 14.0.1 (for macOS 12.5 or later). Mac Upgrades/Mods | Storage | Video | Audio/Home Theater | Tips/OS Updates/WiFi September 26th to 30th 2022 News Go to Current News Page (This spammer can appear with any of the following extensions. This referral / keyword doesnt add any value to your GA or site, quite the opposite it only inflates your reports with useless data. When that happens, it’s called Ghost Spam. trafficbot.live is a type of crawler/bot traffic. being inaccurate, but in one of our tips, we also show how you can apply our custom spam filter to prevent junk data from bots like trafficbot.life. for a lifetime license, but they do have yearly plans that are available. This can be done without ever visiting your website. This seobotsite traffic bot can generate millions of traffic and views to any. The goal here is to get more links to a website in order to improve it’s SEO.Īnother version of referral spam, which is likely what Gammatraffic / Bottraffic.live is doing, aims only to show up in your Google Analytics account in the hopes that you might visit the spammer’s website. If a site targeted by referrer spam publishes its access logs and referrer statistics, it will inadvertently link back to the spammer’s site. If you were to actually visit one of those sites, you’d be redirected to, which is currently showing a 522 hosting error. Referral spam is a form of advertising with the goal of getting backlinks. What is bottraffic.live and why is it showing up in Google Analytics Bottraffic.live, bot-traffic.icu and other variations are likely part of a coordinated advertising effort from a single source. This traffic is showing up in your Google Analytics report to get you to look into their service – it’s a form of (frowned-upon) advertising, often called referral spam. They also seem to have done this before, using domains like. Gammatraffic seems to have been set up as a company that sells the ability to do what’s happening to your website: make fake traffic appear on your Google Analytics. If you were to actually visit one of those sites, you’d be redirected to, which is currently showing a 522 hosting error. The traffic is derived from (trafficbot.life is how it shows up in GA), which sounds sketch to say the least after reading the site a bit, but its showing up in Google Analytics as referral spam and its showing up under organic traffic too under the landing pages report. What is bottraffic.live and why is it showing up in Google Analytics?īottraffic.live, bot-traffic.icu and other variations are likely part of a coordinated advertising effort from a single source. Compounding FrequencyĬompound interest is interest that is earned not only on the initial principal but also on accumulated interest from previous periods. For more information about or to do calculations involving APR, please visit the APR Calculator. Borrowers seeking loans can calculate the actual interest paid to lenders based on their advertised rates by using the Interest Calculator. It is important to understand the difference between APR and APY. The rate usually published by banks for saving accounts, money market accounts, and CDs is the annual percentage yield, or APY. Loan interest is usually expressed in APR, or annual percentage rate, which includes both interest and fees. For most loans, interest is paid in addition to principal repayment. Interest rate is the percentage of a loan paid by borrowers to lenders. Nearly all loan structures include interest, which is the profit that banks or lenders make on loans. While this does not change the bond's value at maturity, a bond's market price can still vary during its lifetime. Users should note that the calculator above runs calculations for zero-coupon bonds.Īfter a borrower issues a bond, its value will fluctuate based on interest rates, market forces, and many other factors. Instead, borrowers sell bonds at a deep discount to their face value, then pay the face value when the bond matures. Zero-coupon bonds do not pay interest directly. Coupon interest payments occur at predetermined intervals, usually annually or semi-annually. With coupon bonds, lenders base coupon interest payments on a percentage of the face value. Two common bond types are coupon and zero-coupon bonds. Face value denotes the amount received at maturity. The face, or par value of a bond, is the amount paid by the issuer (borrower) when the bond matures, assuming the borrower doesn't default. Technically, bonds operate differently from more conventional loans in that borrowers make a predetermined payment at maturity. This kind of loan is rarely made except in the form of bonds. Bond: Predetermined Lump Sum Paid at Loan Maturity Some loans, such as balloon loans, can also have smaller routine payments during their lifetimes, but this calculation only works for loans with a single payment of all principal and interest due at maturity. Unlike the first calculation, which is amortized with payments spread uniformly over their lifetimes, these loans have a single, large lump sum due at maturity. Many commercial loans or short-term loans are in this category. Instead of using this Loan Calculator, it may be more useful to use any of the following for each specific need: Mortgage Calculatorĭeferred Payment Loan: Single Lump Sum Due at Loan Maturity Below are links to calculators related to loans that fall under this category, which can provide more information or allow specific calculations involving each type of loan. The word "loan" will probably refer to this type in everyday conversation, not the type in the second or third calculation. Some of the most familiar amortized loans include mortgages, car loans, student loans, and personal loans. Routine payments are made on principal and interest until the loan reaches maturity (is entirely paid off). Many consumer loans fall into this category of loans that have regular payments that are amortized uniformly over their lifetime. Amortized Loan: Fixed Amount Paid Periodically Follow all the safety instructions and warnings, and be guided by the given recommendations. Before starting your appliance, the user manual should be read through carefully. User manual for the Corel AfterShot 3 contain basic instructions that need to be followed during installation and operation. It all happens extremely quickly, revealing matches for multiple filters in under a second from our catalogue of 40,000 images. AfterShot and AfterShot Pro 3 comes packed with a database of pre-calibrated lens correction profiles for all kinds of popular lenses from camera manufacturers like Canon, Nikon, Fujifilm, Sony, Panasonic and lots more To get started, select any RAW photo from your collection. Authorized service for Corel Photo Software. Clicking the Refine button locks the selection for further filtering by other metadata. ADVERTISEMENT Corel is giving away free fully licensed copies of their RAW conversion and non-destructive photo editor, AfterShot 3, for a limited time only. Holding down Shift selects a range of values, such as March to July. Hey there Photo TribeIf you would like a FREE Licensed to you copy of Aftershot 3, simply SUBSCRIBE to the channel and then follow this link. There's a number in brackets beside each filter value, so we were immediately able to see that we had 10,248 shots at ISO 100 and four at ISO 140, for example. Its the simple, affordable way to quickly learn professional-grade photo editing. The filters include keywords, ratings, labels, file type, date, camera and lens model, plus camera settings – from aperture to white balance preset. What’s new in Corel AfterShot Pro 3 New Comprehensive Watermarking. Corel AfterShot 3 lets you turn your passion for photography into unforgettable photos-without spending hours at the computer. The tabbed panels are coherently arranged, with the left side devoted to management – filtering by metadata, browsing by folder and export – while the right panel handles editing functions.įiltering by metadata is elegant and quick. Whereas most rival packages are split into various discrete modules, AfterShot Pro – as it's now known – presents everything on one screen. The newest version brings several added features and updates, including a Lens Correction Development Kit for creating custom lens corrections, an in-app plugin manager, and a few new and improved tools for touching up photos. Rather than design a raw-processing and photo-management program from scratch, Corel has bought and rebranded Bibble Pro, a less well-known application but one that commands a loyal following. Something like this is beneficial to beginner and professional photographers. So its a direct descendant of Bibble 5 Pro. One huge reason you should use Corel’s AfterShot Pro 3 is its Enhanced Highlight Recovery. There are some powerful non-destructive tools for optimising raw images – and they work pretty well for JPEGs too AfterShot Pro came about when Corel acquired Bibble Labs in 2012. #SYNCIOS DATA TRANSFER NOT SEEING SAMSUNG S8 HOW TO# What to do if I failed to import music to iPhone on my Mac?.What to do if I receive this prompt "This app was built for an older version of Android and may not work properly.The Samsung Galaxy S8 – along with the Samsung Galaxy S8 Plus – is arguably the most eagerly awaited Android phone of the year, so when your pre-order finally hits your doorstep you’re going to want to get to grips with it right away.#SYNCIOS DATA TRANSFER NOT SEEING SAMSUNG S8 ANDROID# We’re not just talking about its headline features such as its expansive, 5.8-inch near edge-to-edge display or brilliant 12MP camera either. The S8 holds a treasure trove of impressive features, some that have been shouted about a little less than others. Yes, the phone’s octa-core chipset offers plenty of grunt and it’s filled with new and innovative biometric security features, but scratch beneath the surface, and there’s a wealth of further Samsung Galaxy S8 features just waiting to be explored. These are the features that will make you feel like a tech wizard, the ones that will transform you from smartphone user to handset master. Access the Notifications tab using your fingerprint scanner These are the Galaxy S8 tips and tricks you need to be aware of. Its overall footprint might not be huge, but the Samsung Galaxy S8 offers a whole lot of screen. So much that you might struggle to comfortably reach the top of the display while holding the phone in one hand. That doesn’t mean the pull-down Notifications tab has to be out of reach, however. Instead, you can enable gesture controls on the rear-mounted fingerprint scanner. This will let you pull down the Notifications window just by swiping down on the biometric sensor, and without needing to contort your hand to the far reaches of the display. To activate, you’ll need to go Settings > Advanced features > Finger sensor gestures, and toggle that switch to the on position. Those curved edges on the Samsung Galaxy S8’s stunning Super AMOLED display are more than just pure eye candy. They hold secret access to a raft of hidden features and functions, as well as shortcuts to all your favorite apps and favored contacts. To access, pull in from the tab on the screen’s right-hand edge. Doing so will bring up shortcuts to your most-used apps. Swipe in again and you’ll see your favorite contacts, while swiping once more brings up smart select features that let you capture a range of screenshot options. On any of these windows, hitting the settings cog at the bottom of the screen lets you tweak and customize the type and quantity of content you’re presented with. There are more than a dozen pre-installed Edge Panels to choose from, ranging from weather and live sports scores panels to those that offer instant calendar checks and even access to the phone’s compass and torch. With the few programs selected, Safe mode lets you test out and see if you still face problems with your PC. Safe mode is a way to boot your PC without any extra drivers and programs that might be otherwise causing problems on your PC. In brief, the file created is known as ntbtlog.txt, which basically lists all drivers installed during the startup. Keeping track of this file can be super handy when you have to try some advanced troubleshooting later on. A live example of this problem will is when the Startup Repair fails to fix your PC's problem-in cases like that, you'll be relying on Safe mode feature.īoot Log is a text file generated during your computer’s boot sequence. For example, the Startup Setting has a tool, the Safe mode, which will let you boot your PC with specific settings or programs disabled you can then use this operating system setting to figure out the underlying problems on your computer. Where other programs try to tackle a problem head-on-the Windows Antivirus in case of a virus problem, for example-the Startup Settings menu takes a more indirect approach. However, it differs from other regular tools in one significant way. It is one of the many free tools on offer by Microsoft that offer ways to work around, if not entirely fix, the sudden bugs on your PC. And while Microsoft has made progress- and continues to do so-in fixing its old design errors, existing errors also need fixing almost regularly.Īnd this is where Windows Startup Settings comes in. The Windows operating system is not an occasional defaulter to glitches and random faults. Nowadays, people prefer visual content to text – they perceive it better. The smaller your images, the less space they will take up on your server and the faster they will load when a person visits your website. Why?Ĭompressed images look just as good as the originals but have a much smaller size. First of all, and most often, you will probably need to compress your images before uploading them onto your website. When might you need JPEG compression? It’s quite a popular question, though the answer is pretty simple. For example, medical imaging always comes in other, special file formats. JPEG is never used when the highest image quality is required, and no losses of the finest details are allowed. A JPEG image loses some details every time it’s exported. This will affect color transition, shades, and pixels themselves. When you export a JPEG image from an editing software, automatic compression will occur – even if you just opened it in the editor and made no changes. There’s something you need to keep in mind. Later, you import that image again, do more editing and export it. For example, you import a JPEG photo into Photoshop, do some editing, then export it. Usually, for these kind of files, lossless formats are required.Īlso, JPEG might not be the best format for images that you plan to edit in multiple stages. For example, graphics, drawings, or text. JPEG is not suitable for files, where there are sharp edges, flat color, and a distinct contrast between pixels. However, despite its broad popularity, there are still cases when other formats are more preferable. In other words, this format is supported and used nearly everywhere. JPEGs can be opened with any image viewing program or editing software, and they are easily uploaded to any website or social media. It tends to create files of smaller size than other formats. JPEG is also widely used for storing and sharing digital photos and scans. This format is more suitable for compressing images with smooth transitions of color and brightness. Now, let’s take a look at what this format is and why it is one of the most popular today. In this article, you will learn more about the JPEG format and how it can be compressed. In most cases, you will need to perform a JPEG compression since this is one of the most widespread formats in the digital space. Compressed photos are much smaller, and you will be able to send lots of them. However, the solution for this problem comes in the form of compression. In other words, you will be able to attach maximum 1-3 images to one letter. For example, one photo can be 8 or 15 MB. Meanwhile, images – especially high-quality ones – tend to have a relatively big size. You cannot attach more than 25 MB of files per letter in most email services. No one likes to wait an eternity for images to load.Īlso, you might need to compress your photos to send them by email. The faster your potential customers will see all the visual content on your website, the better experience they will have and the higher the chance that they will make a purchase. On a website, compressed images are always loaded significantly faster than high-resolution photos. JPEG compression will make your photos smaller, and they won’t take up much space on a server or in your device’s memory. Image compression is an important process since it allows you to reduce the size of a file, making it easier to upload it to a website or social media. |
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